Plum Blossom Wellness eNewsletter

Plum Blossom Wellness eNewsletter :: April 2008

Raw Power Protein Superfood
By Celeste Brinson, MSc
Nutritional Consultatnt

Vegetarians, vegans and those with other dietary restrictions often have difficulty finding healthy protein. Even for those without dietary restrictions, animal sourced and soy proteins can be hard to assimilate.

As a morning smoothie lover and vegetarian, I am always looking for a protein powder that is plant based, flavorful, and easily digested.I have always incorporated almond milk, a banana, probiotics, and Pure Radiance Vitamin C into my smoothie, but had yet to find my favorite protein powder to add until I tried Raw Power Protein Superfood. It is vegan and delicious; tasty enough to drink with just water. I love the vanilla flavor as an addition to my morning smoothie both for great taste and an energy boost! Here's Why...

Estrogen Dominance
By Celeste Brinson, MSc
Nutritional Consultatnt

Estrogen Dominance is a condition that affects men and women of all ages. When estrogen is deficient or excessive, with too little progesterone to balance the estrogen levels, Estrogen Dominance occurs, causing endocrine disruption. It is increasingly prevalent due to common health, diet and environmental factors. Remedies for this condition include acupuncture, herbal and nutritional supplements and eliminating environmental causes.
Read the Full Article

Toasted Walnut Miso Dressing

1 C Walnuts
1/4 C South River Miso (any flavor)
2 TBS Apple Cider Vinegar
1 C filtered water

Roast walnuts in a 350 degree oven for ten minutes or until lightly browned. Mix all ingredients in blender and add walnuts once toasted. Blend until almost smooth (can be left chunkier for texture lovers). Serve warm or chilled over grains, blanched greens, or garden salads. This is a crowd pleaser that is very easy - fast - and extremely healthful and exotic!

SIGG Bottles SIGG Water Bottles
SIGG water bottles are the stylish new way to protect yourself from plasticizes and other harmful chemicals leached from plastic water bottles. New to the American market - this Swiss made bottle has been patented and used in Europe for some time. It is 100% non-leaching! Hot teas and coffees can be safely stored in the SIGG bottles. These unbreakable water bottles are great for exercise, travel, camping, and as an everyday water bottle! With ever changing styles - you are sure to find more than one to fit your lifestyle!

Lluvia Skin Care Line 50% Off!
We are selling out of this line, so come in and get a great deal on Lluvia until it's gone.

Free Silva Method Genius MIND Preview
Saturday, April 5, 2008: 10:30am – 12:00pm

The Silva Method is designed to help you learn to use more of your brain and elevate the creative powers of your mind through the use of visualization, imagination, positive thinking and meditation. Come find out how you can achieve personal greatness by using the basic building blocks of the Silva Method, Desire, Belief, and Expectancy. For more information or to register for this class, please call (512) 340-0530 or visit www.silvamethodclass.com.

Know Thy Stars: Astrological Keys for Self-Understanding
Part 2: Sat., April 5th, 12pm - 4pm
Part 3: Sat., April 12th, 12pm - 4pm
Part 4: Sat., April 19th, 12pm - 4pm

Unravel the mystery of astrology! Experience the meanings of the planets, signs, houses and angles, and learn how to read horoscope charts for yourself. Students' natal charts will be provided. Donna Woodwell has received metaphysical training in Western, Eastern and indigenous philosophies. She is an Initiate of the Australian branch of The Hermetic Order of the Brotherhood of Light, has studied Earth-based spirituality with international author and eco-feminist Eileen "Ike" West, and is practitioner of Usui Reiki and Hatha Yoga.

Donna Woodwell is the founding president of the Astrological Society of Austin and a member of the national board of the largest U.S. astrological association, NCGR.

Silva Life System Seminar
Saturday, April 26 to Sunday, April 27th: 9am – 7pm

"To control your Inner Dimensions is to have control over your life." Establish Powerful Mind-Body Controls:

Enter deep meditation
Boost learning abilities, intuition, creativity
Cause life-changing epiphanies
Relieve pain and enter sleep without medicine
De-stress on cue

$525/$475 prepaid, discounts available, Lifetime retake privileges, taught in 111 countries.

Some Silva graduates who are best-selling authors:
Dr. Wayne Dyer: Change Your Thoughts, Change Your Life
Shakti Gawain: Creative Visualization
Richard Bach: Jonathan Livingston Seagull

To register: Call 512-340-0530, email info@SilvaMethodClass.com, or go to www.SilvaMethodClass.com for more information.

ASA Monthly Meeting
Monday, April 28th, 7:30pm - 9pm

Subject TBA; check back at the Plum Blossom Wellness website for subject matter coming soon.

In-Store Art Exhibit

Our current art exhibit by Karin Dreyer, entitled "the decisive moment", is currently on display. Please stop in and view this gorgeous body of work during store hours.
www.karindreyer.com

Smoking Cessation with Karen Hansen, Licensed Acupuncturist
Tuesdays, 7-8pm

Group acupuncture for smoking cessation, fee on a donation basis.

Download a flyer here

Interested in renting our space? Call 306-7344 for info.