Plum Blossom Wellness eNewsletter :: June 2008 |
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Suki Skin Care
Suki is a fabulous skin care line that integrates science and nature in a balance that is 100% pure and natural. Suki’s custom preparations promote enhanced mood and radiant skin for all skin types. These beautiful products are from nature, organic and biodynamic, and contain no synthetic, GMO or animal ingredients. Suki affirms your individual beauty by promoting the abundance of nature in harmony with science. Allow your skin to glow, naturally.
Julee O’Quinn, Esthetician, offers Suki facials. For more information or to make an appointment, contact Julee at (512) 422-9434.
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Probiotics: Why All the Buzz
By Celeste Brinson, MSc
Nutritional Consultatnt
If you’ve visited Plum Blossom Wellness, chances are you’ve heard us talk about the many benefits of taking probiotics, which is why we carry over 30 varieties of the very best probiotics we could find.
Probiotics are immune-boosting, improve digestion, alkalize the blood, reduce inflammation, reduce yeast and keep the body clean and balanced. One of the most important uses of probiotics is to rebuild beneficial flora after taking a course of antibiotics. Come visit and let us help you choose the right one for you! Read More ... |
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Celeste's Greek Orzo
1 C Organic Orzo
1 Organic Cucumber
1 Container Organic Grape Tomatoes
4 Organic Green Onions
10 oz. Organic Raw Feta Cheese
Dressing
1/4 C Bariani Raw Olive Oil
2T Braggs Organic Apple Cider Vinegar
3T Organic Lemon Juice
2tsp Organic Dill
2 Cloves Organic Garlic
Directions:
Boil orzo as directed. Dice cucumber, slice tomatoes, and chop green onions. Mix all ingredients of dressing together in measuring cup and allow to meld. Once pasta is cooked, drain, rinse and allow to cool. Mix all ingredients besides feta cheese together and cool in fridge for 2 hours. Before serving, stir in feta cheese.
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In-Store Exhibit
Our current art exhibit by Karin Dreyer, entitled "the decisive moment", is currently on display. Please stop in and view this gorgeous body of work during store hours.
www.karindreyer.com
Smoking Cessation with Karen Hansen, Licensed Acupuncturist
Group acupuncture for smoking cessation, fee on a donation basis.
Download a flyer here |
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 Father’s Day is June 15th!
Surprise Dad with one of our great gift selections or a relaxing treatment. Check out the new Juniper Ridge soap and incense, our new Sigg bottles and inspiring book selections! Not sure what to get? Gift Certificates are always available in any denomination.
Juniper Ridge Soaps and Incense
Juniper Ridge creates unique wildcrafted products from the mountains and deserts of the West and donates 10% of its profits to defending western wilderness.
 Juniper Ridge soaps relax you and take you away to the mountains. Enjoy the rich lather, all wildcrafted and organic ingredients and organic golden jojoba to protect and moisturize your skin.
If you find the smell of sitting around a campfire enjoyable and relaxing, Juniper Ridge incenses are for you! These are the only incenses anywhere made with 100% wild-harvested leaves, wood and resins from the mountains of the West. No perfumey stuff, no added scents, no fake anything.
Sigg Water Bottles and Thermoses are In!
 Okay, we’ve been raving about these for weeks, but we finally got our new shipment in! The stylish way to protect your family from phthalates and other harmful chemicals leached from plastic water bottles, Sigg bottles are 100% non-leaching. These lightweight, unbreakable bottles are great for exercise, travel, camping and as an everyday water bottle. Perfect for keeping Dads hydrated in the Texas heat!
 A New Earth, Awakening to Your Life's Purpose by Eckhart Tolle
In “A New Earth” Eckhart shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. The highly anticipated follow-up to the 2,000,000 copy bestseller, “The Power of Now”, “A New Earth” has been written in a narrative style, offering anecdotes and philosophies in a way that is accessible to all.
 Zhi Teas
Our newest tea, Zhi Tea, is premium organic and Fair Trade Oolong, black, green and other loose-leaf teas. Grown and lovingly hand-crafted in Asia, processed and packed in Austin, Texas.
 Think 5 Bars
The latest addition to our selection of Think bars, the Think 5 is a nutrition-packed way to get great fuel on the go. The Think 5 bar offers 3 cups of vegetables, 2 cups of fruit, 130mg of Omega-3, is gluten-free and is high in fiber, antioxidants and phytonutrients! |
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Sacred Dance: Alchemy in Motion with Sondráya
Tuesday, June 3: 7 pm – 9 pm
Touch the Spirit of life moving as your soul desires. Feel the rhythmic celebration of your heart divine! Discover how sacred movement can free you to realize your dreams. Are you ready to open wide the fountain of joy you are?
Cost is $25 for one $40 for two. To Register: 512.306.7344
No dance expertise required. If you can walk, you can sacred dance! www.sondraya.com
High-Powered Qigong Breathing with Elaine Agee
Saturday, June 7: 11 am – 3:30 pm
In this 4.5 hour course you will learn:
• How to store energy in your navel center and strengthen your body
• Nine-Breath Method, which allows you to flush your body with energy
• Qigong techniques that deliver the Qi-Energy instantly for results
During the course you will experience BREATH EMPOWERMENT, a technique which feels like a pulsing engine of vibrations with unlimited internal power. Afterwards, you will learn the NINE-BREATH METHOD to practice at home. We conclude with a HEALING CIRCLE holding hands while performing the Nine-Breath Method. We will send our Prayers of Healing to our Loved Ones and the Universe while in this super-powerful ENERGY CHAIN.
Cost is only $35 per person for this unforgettable course in Qigong Breathing! Advanced registration is required. Call (512) 736-4845 to register or for inquiries. Certified Level III Supreme Science Qigong Instructor Elaine Agee will be hosting this event. Open to ALL. Bring a yoga mat or equivalent and blanket. Please arrive early.
For more info visit: www.Qigong.com or Download a Flyer Here.
Adult & Child CPR with AED by William Agee
Sunday, June 8: 12 pm – 4pm
This course offers a video lecture and skills practice for Adult and Child CPR (cardiopulmonary resuscitation), including management of an obstructed airway and using an AED (automated external defibrillator.
Due to the nature of the skills in this program, you will be participating in performing CPR on the floor. If you have a medical condition or disability, please discuss them with me. Wear comfortable clothing to the class. Upon completion of the required skills you will receive a American Heart Association CPR card that is good for two years. For more information please visit our website: www.austinbodycare.com.
Cost is $45 per person. Call (512) 736-4845 today to register. Class size is limited.
Free Introduction Class: Silva Method Mind-Development System with Lamar Irwin, RScP, CSMI
Saturday, June 14, 2008: 10:30 am – 12:30 pm
Calibrate Your Mind to Operate at a More Optimum Level. The Silva Method has been researching for more than sixty years how to teach people to live their lives in the way they desire. To date, millions of people in all fields of life around the world are living an increasingly better life using these Mind-Directing techniques. Learn the two modes to effectively managing your life. One mode is for energized and creative life planning. Then taking action, the other mode, is more effortless and synchronistic. Join us at this preview and see how you might change your life for the better.
Intro to Self-Hypnosis with J. Michael McBride
Saturday, June 21: 10 am – 2 pm
Learn Self-Hypnosis to relieve Stress and Anxiety. Simple processes to relax and re-energize the body, mind and soul in the modern day world. Processes you can do yourself to relieve stress and tension.
J. Michael McBride has spent over twenty-five years working in the Healing Arts. His path has taken him coast to coast as a teacher and practitioner of both Hypnosis and Korean Hand Therapy. He has been apprentice and assistant to Sunoya Zula, a Cherokee Shaman/Holy Woman. J. Michael has been a Nationally Certified Clinical Hypnotist for over a decade.
Cost is $50 per person. Please RSVP by calling Plum Blossom Wellness Center at 306-7344. |
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Sheng Zhen Qigong with Francie Shimaya
July 23, 2008: 7:15 pm – 8:15 pm
In the ten one-hour class sessions of Sheng Zhen Qigong (The Qigong of Unconditional Love), you will learn two seated, moving forms. Some standing movements will be interspersed so the body can remain flexible and relaxed. The class will end with a 15 minute meditation.
Jin Shin Jyutsu Five-Day Basic Seminar with Anita Willoughby
July 16-20, 2008
Anita is a fun and vibrant teacher who brings the art of Jin Shin Jyutsu to life for each of her students.
Jin Shin Jyutsu is an ancient, hands-on healing art. It is used to harmonize the life energy in the body, bringing it into balance while promoting optimal health and well being. It facilitates our own profound healing capacity. It is the perfect compliment to conventional as well as other alternative healing methods. It is a method that can be used by both lay and professionals. Truly, an art for EVERYONE.
Part I is the foundation to the work. It introduces the 25 Safety Energy Locks and delves into the physio-philosophy of Jin Shin Jyutsu.
Part II covers the 12 Basic organ flows, pulses, and helps us understand how all of these contribute to harmonizing the body, mind and spirit.
Basic Seminar for New Students $850 ($100 deposit)
Part I: $510 – July 16-18, 2008 (prerequisite for Part II)
Part II: $340 – July 19-20, 2008
Review Students $550 (Part I $330 & Part II $220)
For information and registration contact Georgia Shaw at 512-699-4319 or gshaw@austin.rr.com.
Interested in renting our space? Call 306-7344 for info. |
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