PLUM BLOSSOM WELLNESS
Gentle Support for Mama & Baby - rooted in ancient wisdom and modern care
Postpartum Wellness Guides
This is a collection of gentle, printable guides created to meet you where you are — tender, tired, unsure, or simply in need of a moment of peace.
Each guide is thoughtfully designed to support your body, mind, and heart during postpartum. No pressure. No clinical checklists. Just small, meaningful practices that fit into the rhythm of real life.
From calming rituals to printable journals, these offerings are here to help you feel more grounded, more seen, and a little less alone.
🌸 Featured Guide
Calm Mama Pocket Guide – Gentle Edition
A soft, grounding companion for early postpartum days.
This gentle guide offers:
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Breathwork and calming rituals
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Soothing reflection prompts
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Printable affirmation cards to keep on hand
Whether you're resting, rocking, or just trying to breathe through the moment — this guide brings a little calm into your day.
Format: PDF, 5 pages | Print or use digitally
Best for: New mothers, postpartum caregivers, doulas
🌿 Tender Evening - The Gentle Reset
A comforting guide to help you transition into evening with softness.
Includes:
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Slow evening rituals
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Simple balm routines
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Reflection pages for emotional processing
Perfect for those evenings when the world feels too loud and your heart needs a gentle exhale.
Format: 6-page PDF | Digital Download
Best for: New mothers, postpartum caregivers, doulas
Created by: Elise Grace
🌿 The Gentle Reset - Baby Centered
A 3-Day Postpartum Ritual Plan for Mama + Baby
Includes:
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Gentle morning and evening rituals
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Practical body care and reflection prompts
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Mommy + baby bonding moments
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Calming affirmations for the postpartum season
Use this guide to reconnect with yourself, deepen your bond with your little one, and bring peaceful structure to your days — without pressure or perfection.
Format: 6-page PDF | Digital Download
Best for: New mothers, postpartum caregivers, doulas
Created by: Elise Grace
🌿 The Postpartum Nest
Creating a Healing Space at Home for Mama & Baby
Includes:
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Simple nesting tips for comfort and recovery
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Mini zones for rest, feeding, and reflection
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Baby-centered bonding ideas and rituals
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Emotional prompts and an affirming self-care checklist
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Practical ways to make your space feel calm, supported, and soft
Format: 7-page PDF | Digital Download
Best for: New moms, postpartum caregivers, doulas
Created by: Elise Grace
🌿 Gentle Starter Bundle - Postpartum Support for Mama & Baby
Three gentle guides to help you rest, reconnect, and create healing space after birth.
Created with tenderness and intention, this bundle includes three beautifully written guides to support you in the quiet, sacred weeks after birth. Each guide is designed to hold you with softness — no pressure, no perfection.
You’ll receive:
✨ The Gentle Reset – A 3-day ritual plan to ground and restore
✨ Tender Evenings – A wind-down guide for nighttime peace + baby bonding
✨ The Postpartum Nest – Practical ways to create a healing home space
Use them bedside, print them, or keep them close on your phone. This bundle is your gentle anchor through postpartum.
Format: 3 separate PDFs | Instant digital download
Created by: Elise Grace
🌿 The Soft Start Journal
A printable journaling companion for early postpartum — no prompts, no pressure.
Includes:
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Open space for thoughts, tears, gratitude
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Light affirmations tucked throughout
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Designed to be written in as you are, not who you think you should be
A tender space for processing your sacred transition into motherhood.
[Coming Soon]
🕊️ Coming Soon
We’re working on more simple, beautiful resources.
Including:
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Seasonal postpartum rituals
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Printable journals
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Recovery check-in templates
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Mini guide bundles